How to make Pumpkin Spice Hemp Heart Oatmeal
Photo by Federica Diliberto on Unsplash
Hey. Today I'm gonna make this low-carb hemp heart pumpkin spiced oatmeal which is perfect
for the fall weather .pumpkin spice fanatic you need to get your fix this is an all-natural way to
do it with low carb hemp parts that are nutrient-dense cooked in coconut milk, and water with a little bit of coconut cream 100% dairy-free tons of flavor okay you guys this recipe is super simple which I'm very happy about the cooking liquid is gonna be three-quarters of a cup of water and three
quarters of a cup of full-fat coconut milk so let me add that to the measuring the cup that's a cup and a half total of liquid and I'll add that to the pot so we have cinnamon.
we have ground cloves we have allspice. we have a nutmeg we have ginger and this is a Bobby edition a little bit of cardamom these are essential I think fall flavors to get pumpkin spice in
your breakfast cereal and the bad news is if you go to the grocery store and, you get your favorite pumpkin spice.
whatever man was a Trader Joe's the other day they have pumpkin spice everything the problem is using natural flavors including in your beloved pumpkin spice coffee beans so you really got to go original make your own because of those once at the grocery store including Starbucks not so good.
so I'm gonna measure in here a half a teaspoon of cinnamon 1/8 of a teaspoon of ground
ginger just under an eighth of a teaspoon of ground cloves what stuff is strong just under 1/8 a teaspoon of ground cardamom and then grate in some fresh nutmeg here it's always nice to do it
yourself that way it's very fresh and aromatic and then is check it out, I have allspice berries the dried ones but I don't have the powder so I'm gonna hack this.I'm gonna grate my own fresh allspice I
think this could be a first on cooking the risk of getting your fingers is high but hey at least it's fresh feel like I'm on an episode of narcos here in Escobar's lab add that to the milk and water,and then I'm gonna wait for that to come to a simmer and we'll throw in the star of the show hemp arts listen if you love chia seeds like we do here you're gonna love hemp parts because they're also low carb and all the properties this has in terms of nutrients and parts have more like says on the back of the box where I don't have to be a genius it says twice more protein 70% more iron Popeye the sailorman 25% more omegas this is where it's at it is pricey but if you go to Costco best price ever Costco chia seeds and fast price ever so, I'm gonna add a half a cup.
Oh, don't even have to wait to check it out art usually a watched pot never boils.
I'll measure a half a cup and the cool the thing about hemp hearts you guys is that you don't have to cook them you can eat them raw cuz they're soft almost oily and chewy but when I cook them for 25
minutes they're gonna get creamy just like oatmeal so add that to the liquid along with a tiny pinch of unrefined salt and whisk it up alright how do we keep this Kido but sweeten it right if I wasn't doing Kido and I was doing paleo maple syrup would be gangbusters honey would be great but I'm gonna use 1/3 sweetener once again yes this is a ginormous bag I got it at the Costco the one in Chicago like I talked about the other week that finally has the big bag but they do make a keto maple syrup the
problem is every brand I found has natural maple flavoring if you don't mind Matt and be great for this I do mind it so I'm gonna add about two tablespoons of just monk fruit sweetener.
and it's gonna be great all right I'm gonna reduce that to a simmer if it gets a little too thick to
splash some more cooking liquid in now because we know each other so well right now you're thinking well Bobby what if I'm allergic to coconut milk any milk is gonna work cow's milk almond milk any non-dairy work is not non-dairy milk is fine.
I have my friends 35 minutes on the dot that is the consistency you want to check that out are you got nice, and thick and super creamy just like oats would not make it even creamier, I'm gonna add a couple tablespoons of coconut cream so a couple of things I thought about wow this was cooking if
you wanted to do overnight ham part oatmeal because 35 minutes is a bit of a time to wait in the morning soak half a cup of the hemp parts with 2/3 of a cup of the liquid then just heat it up the next morning it'll be perfect better yet meal prep this multiply the recipe times four or five have this all
week-long that's fantastic and then let's pour it in my serving bowl here.
we talked about toddler superfoods hemp parts cooked in coconut milk with none of the spices rights would be perfect for her because it's rich in fat the coconut milk has lauric acid and good saturated fat and the hand parts with the iron Oh strong like a bull right you can even use chopped pecans
top it off with some unsweetened shredded coconut flakes you'll be good
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